Tom Ellis-Williams 3x2000m/2:00r row
6,000
Meters
23:45.1
Time
1:58.7
Pace
402
Calories
160
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 29:45.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 132 |
September 11, 2025 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.1 | 6,000 | 1:58.7 | 209 | 1019 | 21 | 160 |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 21 | 153 |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 21 | 161 |
| 7:51.1 | 2,000 | 1:57.7 | 214 | 1037 | 21 | 167 |
| r47 |
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Workout Graph
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