Tom Ellis-Williams 5x3:00/1:30r row
3,511
Meters
15:00.0
Time
2:08.1
Pace
214
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,636 |
| Overall Time | 22:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 37 |
| Stroke Count | 570 |
| Drag Factor | 112 |
August 14, 2025 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,511 | 2:08.1 | 166 | 872 | 37 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 40 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 38 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 38 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 37 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 36 | |
| r125 |
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