Tom Ellis-Williams 5x3:00/1:30r SkiErg
3,673
Meters
15:00.0
Time
2:02.5
Pace
237
Calories
151
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,827 |
| Overall Time | 22:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 37 |
| Stroke Count | 566 |
| Drag Factor | 132 |
September 02, 2025 13:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,673 | 2:02.5 | 190 | 955 | 37 | 151 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 39 | 137 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 39 | 146 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 37 | 154 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 37 | 157 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 37 | 163 |
| r154 |
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Workout Graph
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