Tom Ellis-Williams 12x1:30/1:00r row
4,827
Meters
18:00.0
Time
1:51.8
Pace
338
Calories
159
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,282 |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 42 |
| Stroke Count | 759 |
| Drag Factor | 137 |
October 03, 2025 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,827 | 1:51.8 | 250 | 1160 | 42 | 159 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 43 | 139 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 41 | 149 |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 42 | 155 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 42 | 157 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 43 | 160 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 42 | 160 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 43 | 164 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 42 | 163 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 43 | 166 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 42 | 166 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 42 | 166 |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 42 | 167 |
| r455 |
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Workout Graph
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