Tom Ellis-Williams 12x1:30/1:00r SkiErg
4,574
Meters
18:00.0
Time
1:58.0
Pace
300
Calories
147
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,926 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 40 |
| Stroke Count | 721 |
| Drag Factor | 146 |
September 26, 2025 12:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,574 | 1:58.0 | 213 | 1032 | 40 | 147 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 40 | 128 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 40 | 137 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 41 | 143 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 40 | 147 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 40 | 150 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 40 | 147 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 40 | 151 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 40 | 151 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 40 | 152 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 40 | 151 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 40 | 156 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 40 | 154 |
| r352 |
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