Tom Ellis-Williams 2x3000m/2:00r row
6,000
Meters
25:10.6
Time
2:05.8
Pace
378
Calories
159
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 29:10.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 133 |
September 25, 2025 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.6 | 6,000 | 2:05.8 | 175 | 903 | 20 | 159 |
| 12:35.3 | 3,000 | 2:05.8 | 175 | 903 | 20 | 157 |
| 12:35.3 | 3,000 | 2:05.8 | 175 | 903 | 20 | 162 |
| r66 |
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Workout Graph
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