Tom Ellis-Williams
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/10/24 |
30:00 |
14,059m |
2:08.0 |
BikeErg |
View workout
|
09/24/24 |
20:00 |
9,054m |
2:12.6 |
BikeErg |
View workout
|
08/08/24 |
4x3:00/1:30r |
2,888m |
2:04.6 |
SkiErg |
View workout
|
08/06/23 |
10:04 |
2,180m |
2:18.6 |
SkiErg |
View workout
|
04/21/23 |
1:50 |
461m |
1:59.3 |
RowErg |
View workout
|
04/20/23 |
3x3:00/1:30r |
2,328m |
1:55.9 |
SkiErg |
View workout
|
04/20/23 |
1:52 |
460m |
2:02.1 |
SkiErg |
View workout
|
04/13/23 |
30:00 |
7,581m |
1:58.7 |
RowErg |
View workout
|
03/28/23 |
30:00 |
7,201m |
2:04.9 |
RowErg |
View workout
|
02/16/23 |
1:38 |
303m |
2:42.7 |
SkiErg |
View workout
|
02/16/23 |
21:26 |
4,687m |
2:17.1 |
SkiErg |
View workout
|
10/10/22 |
4:57 |
1,234m |
2:00.5 |
SkiErg |
View workout
|
10/10/22 |
15:02 |
7,572m |
1:59.1 |
BikeErg |
View workout
|
07/05/22 |
29:08 |
12,370m |
|
MultiErg |
View workout
|
06/26/22 |
2:03 |
381m |
2:42.5 |
SkiErg |
View workout
|
06/21/22 |
30:00 |
15,068m |
1:59.5 |
BikeErg |
View workout
|
06/20/22 |
30:01 |
7,180m |
2:05.4 |
SkiErg |
View workout
|
06/15/22 |
30:01 |
15,205m |
1:58.4 |
BikeErg |
View workout
|
06/13/22 |
30:00 |
7,325m |
2:02.8 |
SkiErg |
View workout
|
06/06/22 |
30:00 |
7,144m |
2:05.9 |
SkiErg |
View workout
|
06/04/22 |
30:01 |
15,133m |
1:59.0 |
BikeErg |
View workout
|
06/01/22 |
30:00 |
7,110m |
2:06.5 |
SkiErg |
View workout
|
05/30/22 |
1:49 |
513m |
1:46.7 |
RowErg |
View workout
|
05/30/22 |
20:00 |
4,720m |
2:07.1 |
RowErg |
View workout
|
05/30/22 |
20:01 |
4,732m |
2:06.9 |
SkiErg |
View workout
|