Tom Ellis-Williams 30:00 SkiErg
7,325
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 36 |
| Stroke Count | 1096 |
| Drag Factor | 129 |
June 13, 2022 16:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,325 | 2:02.8 | 189 | 949 | 36 | 154 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 38 | 146 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 964 | 37 | 153 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 946 | 37 | 156 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 932 | 35 | 159 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 35 | 159 |
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Workout Graph
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