Tom Ellis-Williams 3x3:00/1:30r SkiErg
2,328
Meters
9:00.0
Time
1:55.9
Pace
159
Calories
| Rest Time | 4:30.0 |
|---|---|
| Overall Time | 13:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 47 |
| Stroke Count | 576 |
| Drag Factor | 128 |
April 20, 2023 09:50:38
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,328 | 1:55.9 | 224 | 1072 | 47 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 48 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 47 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 48 |
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Workout Graph
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