Tom Ellis-Williams 30:00 SkiErg
7,110
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 37 |
| Stroke Count | 1132 |
| Drag Factor | 126 |
June 01, 2022 14:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110 | 2:06.5 | 173 | 893 | 37 | 149 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 39 | 139 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 39 | 149 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 38 | 151 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 38 | 151 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 37 | 153 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 35 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.