Tom Ellis-Williams 30:00 row
7,201
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 138 |
March 28, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,201 | 2:04.9 | 179 | 916 | 19 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 20 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 952 | 20 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 19 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 19 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 19 |
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Workout Graph
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