Tom Ellis-Williams
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/30/22 |
5:41 |
1,013m |
2:48.6 |
RowErg |
View workout
|
05/17/22 |
1:01 |
246m |
2:04.5 |
SkiErg |
View workout
|
05/17/22 |
3:00 |
541m |
2:46.3 |
SkiErg |
View workout
|
05/17/22 |
1x3:00/1:30r |
541m |
2:46.3 |
SkiErg |
View workout
|
04/30/22 |
v15:00/r...3 |
15,874m |
1:53.3 |
BikeErg |
View workout
|
04/28/22 |
18:00 |
4,940m |
1:49.3 |
SkiErg |
View workout
|
04/28/22 |
12x1:30/1:00r |
4,940m |
1:49.3 |
SkiErg |
View workout
|
04/28/22 |
1:46 |
417m |
2:07.8 |
SkiErg |
View workout
|
04/25/22 |
v15:00/r...3 |
7,461m |
2:00.6 |
SkiErg |
View workout
|
04/24/22 |
18:00 |
10,231m |
1:45.5 |
BikeErg |
View workout
|
04/24/22 |
12x1:30/1:00r |
10,231m |
1:45.5 |
BikeErg |
View workout
|
04/24/22 |
2:44 |
1,306m |
2:05.8 |
BikeErg |
View workout
|
04/20/22 |
1:00:00 |
32,356m |
1:51.2 |
BikeErg |
View workout
|
04/20/22 |
2:14 |
913m |
2:27.4 |
BikeErg |
View workout
|
04/16/22 |
18:18 |
18:18.9 |
1:49.8 |
SkiErg |
View workout
|
04/16/22 |
4x1250m/4:00r |
18:18.9 |
1:49.8 |
SkiErg |
View workout
|
04/16/22 |
2:39 |
633m |
2:05.9 |
SkiErg |
View workout
|
04/13/22 |
21:48 |
21:48.5 |
2:04.6 |
BikeErg |
View workout
|
04/13/22 |
7x1500m/2:00r |
21:48.5 |
2:04.6 |
BikeErg |
View workout
|
04/13/22 |
2:26 |
953m |
2:33.7 |
BikeErg |
View workout
|
04/11/22 |
30:00 |
7,223m |
2:04.6 |
SkiErg |
View workout
|
04/11/22 |
30:18 |
15,572m |
1:56.7 |
BikeErg |
View workout
|
04/07/22 |
9:55 |
9:55.1 |
1:39.1 |
SkiErg |
View workout
|
04/07/22 |
12x250m/1:30r |
9:55.1 |
1:39.1 |
SkiErg |
View workout
|
04/07/22 |
1:10 |
279m |
2:07.0 |
SkiErg |
View workout
|