Tom Ellis-Williams 12x250m/1:30r SkiErg
3,000
Meters
9:55.1
Time
1:39.1
Pace
252
Calories
161
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,678 |
| Overall Time | 27:55.1 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 49 |
| Stroke Count | 597 |
| Drag Factor | 127 |
April 07, 2022 11:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.1 | 3,000 | 1:39.1 | 359 | 1534 | 49 | 161 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 51 | 124 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 50 | 155 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 50 | 158 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 49 | 163 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 50 | 164 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 50 | 165 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 48 | 165 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 48 | 169 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 48 | 168 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 48 | 169 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 48 | 170 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 48 | 168 |
| r678 |
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