Tom Ellis-Williams 12x1:30/1:00r SkiErg
4,940
Meters
18:00.0
Time
1:49.3
Pace
360
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 42 |
| Stroke Count | 856 |
| Drag Factor | 131 |
April 28, 2022 15:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,940 | 1:49.3 | 268 | 1222 | 42 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 43 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 43 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 43 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 43 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 43 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 43 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 43 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 43 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 43 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 43 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 43 | |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 43 | |
| r450 |
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Workout Graph
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