Tom Ellis-Williams 12x1:30/1:00r BikeErg
10,231
Meters
18:00.0
Time
1:45.5
Pace
395
Calories
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,835 |
| Overall Time | 30:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| RPM | 75 |
| Revolution Count | 1580 |
| Power/kg | 2.84 |
| Drag Factor | 141 |
April 24, 2022 16:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,231 | 1:45.5 | 298 | 1324 | 75 | |
| 1:30.0 | 829 | 1:48.5 | 274 | 1241 | 73 | |
| 1:30.0 | 829 | 1:48.5 | 274 | 1241 | 74 | |
| 1:30.0 | 830 | 1:48.4 | 275 | 1244 | 74 | |
| 1:30.0 | 830 | 1:48.4 | 275 | 1244 | 74 | |
| 1:30.0 | 835 | 1:47.7 | 280 | 1261 | 75 | |
| 1:30.0 | 842 | 1:46.8 | 287 | 1286 | 75 | |
| 1:30.0 | 848 | 1:46.1 | 293 | 1307 | 75 | |
| 1:30.0 | 854 | 1:45.3 | 299 | 1329 | 76 | |
| 1:30.0 | 874 | 1:42.9 | 321 | 1403 | 77 | |
| 1:30.0 | 878 | 1:42.5 | 325 | 1418 | 78 | |
| 1:30.0 | 885 | 1:41.6 | 333 | 1445 | 79 | |
| 1:30.0 | 898 | 1:40.2 | 348 | 1496 | 80 | |
| r1,604 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.