Tom Ellis-Williams 7x1500m/2:00r BikeErg
10,500
Meters
21:48.5
Time
2:04.6
Pace
385
Calories
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,541 |
| Overall Time | 35:48.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 85 |
| Revolution Count | 2164 |
| Power/kg | 1.72 |
| Drag Factor | 93 |
April 13, 2022 08:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:48.5 | 10,500 | 2:04.6 | 181 | 922 | 85 | |
| 2:43.3 | 1,500 | 1:48.8 | 271 | 1233 | 85 | |
| 2:43.5 | 1,500 | 1:49.0 | 270 | 1230 | 85 | |
| 2:43.7 | 1,500 | 1:49.1 | 269 | 1226 | 85 | |
| 2:43.5 | 1,500 | 1:49.0 | 270 | 1230 | 85 | |
| 2:43.5 | 1,500 | 1:49.0 | 270 | 1230 | 85 | |
| 2:43.5 | 1,500 | 1:49.0 | 270 | 1230 | 85 | |
| 2:43.6 | 1,500 | 1:49.0 | 270 | 1228 | 85 | |
| r2,041 |
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Workout Graph
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