Tom Ellis-Williams 30:18 BikeErg
15,572
Meters
30:18.4
Time
1:56.7
Pace
530
Calories
141
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 80 |
| Revolution Count | 2423 |
| Power/kg | 2.1 |
| Drag Factor | 90 |
April 11, 2022 08:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:18.4 | 15,572 | 1:56.7 | 220 | 1056 | 80 | 141 |
| 5:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 78 | 126 |
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 80 | 133 |
| 15:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 81 | 142 |
| 20:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 81 | 145 |
| 25:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 80 | 148 |
| 30:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 81 | 151 |
| 30:18.4 | 134 | 2:17.3 | 135 | 765 | 69 | 144 |
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Workout Graph
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