Tom Ellis-Williams 21:26 SkiErg
4,687
Meters
21:26.1
Time
2:17.1
Pace
274
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 139 |
February 16, 2023 12:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.1 | 4,687 | 2:17.1 | 136 | 766 | 30 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 33 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 31 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 31 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 31 |
| 21:26.1 | 220 | 3:15.6 | 47 | 460 | 22 |
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Workout Graph
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