Tom Ellis-Williams 30:01 BikeErg
15,205
Meters
30:01.4
Time
1:58.4
Pace
509
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 73 |
| Revolution Count | 2220 |
| Power/kg | 2 |
| Drag Factor | 108 |
June 15, 2022 17:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.4 | 15,205 | 1:58.4 | 210 | 1024 | 73 | 152 |
| 5:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 74 | 143 |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 74 | 148 |
| 15:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 74 | 152 |
| 20:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 74 | 154 |
| 25:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 74 | 160 |
| 30:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 74 | 154 |
| 30:01.4 | 11 | 2:07.2 | 170 | 884 | 43 | 154 |
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Workout Graph
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