Tom Ellis-Williams 20:00 row
4,720
Meters
20:00.0
Time
2:07.1
Pace
296
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 134 |
May 30, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,720 | 2:07.1 | 170 | 886 | 20 | 156 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 155 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | 155 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 | 158 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 157 |
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Workout Graph
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