Tom Ellis-Williams v15:00/r...3 SkiErg
7,149
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,149 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 42 |
| Stroke Count | 1242 |
| Drag Factor | 129 |
September 23, 2025 12:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,149 | 2:05.8 | 175 | 903 | 42 | 163 |
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 40 | 155 |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 42 | 165 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 44 | 170 |
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Workout Graph
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