Tom Ellis-Williams 3x2500m/3:00r row
7,500
Meters
29:56.7
Time
1:59.7
Pace
498
Calories
159
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,625 |
| Overall Time | 38:56.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 129 |
October 02, 2025 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.7 | 7,500 | 1:59.7 | 204 | 1000 | 22 | 159 |
| 10:14.8 | 2,500 | 2:02.9 | 188 | 947 | 20 | 144 |
| 9:58.5 | 2,500 | 1:59.7 | 204 | 1002 | 22 | 162 |
| 9:43.4 | 2,500 | 1:56.6 | 220 | 1058 | 24 | 173 |
| r125 |
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Workout Graph
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