Tom Ellis-Williams 6x3:00/1:30r SkiErg
4,185
Meters
18:00.0
Time
2:09.0
Pace
254
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 41 |
| Stroke Count | 743 |
| Drag Factor | 128 |
August 19, 2025 14:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,185 | 2:09.0 | 163 | 860 | 41 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 45 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 41 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 41 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 40 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 40 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 41 | |
| r143 |
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