Tom Ellis-Williams 5x750m/3:00r SkiErg
3,750
Meters
14:12.9
Time
1:53.7
Pace
262
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 29:12.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 44 |
| Stroke Count | 631 |
| Drag Factor | 131 |
September 30, 2025 14:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.9 | 3,750 | 1:53.7 | 238 | 1119 | 44 | |
| 2:51.7 | 750 | 1:54.4 | 233 | 1103 | 46 | |
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 44 | |
| 2:50.8 | 750 | 1:53.8 | 237 | 1115 | 43 | |
| 2:50.4 | 750 | 1:53.6 | 239 | 1121 | 43 | |
| 2:49.0 | 750 | 1:52.6 | 245 | 1142 | 45 | |
| r272 |
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Workout Graph
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