Tom Ellis-Williams 4x1000m/2:00r row
4,000
Meters
15:38.6
Time
1:57.3
Pace
271
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 23:38.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 142 |
August 22, 2025 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.6 | 4,000 | 1:57.3 | 217 | 1045 | 23 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 21 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 23 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 24 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 25 | |
| r88 |
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Workout Graph
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