Tom Ellis-Williams v15:00/r...3 SkiErg
7,306
Meters
30:00.0
Time
2:03.1
Pace
472
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,306 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 44 |
| Stroke Count | 1299 |
| Drag Factor | 128 |
October 07, 2025 12:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,306 | 2:03.1 | 187 | 944 | 44 | 165 |
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 42 | 156 |
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 44 | 167 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 46 | 172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.