Tom Ellis-Williams 5x500m/2:00r SkiErg
2,500
Meters
8:50.1
Time
1:46.0
Pace
191
Calories
171
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,711 |
| Overall Time | 18:50.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 47 |
| Stroke Count | 417 |
| Drag Factor | 129 |
October 14, 2025 13:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.1 | 2,500 | 1:46.0 | 294 | 1310 | 47 | 171 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 49 | 161 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 48 | 170 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 46 | 174 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 46 | 176 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 47 | 177 |
| r211 |
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Workout Graph
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