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Log

Date Workout Score Ave Comments Action
08/27/24 5:02.4 907m 2:46.7

Five minute Hydrow cool down

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08/27/24 30:01.7 6,348m 2:21.9

Peloton 30 minute 90s rock row with Katie Wong

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08/26/24 30:26.5 6,447m 2:21.6

Peloton 30 minute pop punk row with Katie Wong

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08/24/24 5:31 949m 2:54.8 View workout
08/24/24 1:00:09.3 12,335m 2:26.3

Peloton 60 minute endurance with Alex Kowalski

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08/23/24 3944m 19:29.5 2:28.2 View workout
08/21/24 5:14 953m 2:45.1 View workout
08/21/24 3529m 16:49.9 2:23.0 View workout
08/19/24 3382m 16:21.9 2:25.1 View workout
08/17/24 5:17 941m 2:48.9 View workout
08/17/24 45:06 9,161m 2:27.7

Hydrow 45 min Building Intervals Row with James Deitz

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08/16/24 5:03 888m 2:51.0 View workout
08/16/24 3806m 18:44.7 2:27.7 View workout
08/14/24 5:04 953m 2:39.7 View workout
08/14/24 15:29 3,264m 2:22.3 View workout
08/12/24 3275m 16:19.7 2:29.5 View workout
08/11/24 5:13 774m 3:22.6 View workout
08/11/24 1:00:00 12,184m 2:27.7 View workout
08/09/24 5000m 24:39.1 2:27.9 View workout
08/07/24 3275m 15:58.5 2:26.3 View workout
08/05/24 3000m 14:40.0 2:26.6 View workout
08/04/24 10:08 1,773m 2:51.4 View workout
08/04/24 45:36 9,735m 2:20.5

Hydrow 45 min Confidence Building Row with Aquil and Dani

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08/04/24 5:38 1,138m 2:28.6 View workout
08/03/24 30:11.2 6,557m 2:18.1

Peloton Alex K 30 min Endurance 7/29/24

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