Concept2 Logbook | Log for Mike Coffman

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Mike Coffman

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/17/23	1:00:00	12,168m	2:27.9	RowErg		View workout
12/16/23	30:25	6,308m	2:24.6	RowErg		View workout
12/15/23	30:03	6,456m	2:19.6	RowErg	Peloton Alex K 30 min	View workout
11/27/23	22:05	4,433m	2:29.5	RowErg	Rowed on EXR: Rowing On The Edge 2023-11-27	View workout
11/26/23	39:39	8,013m	2:28.4	RowErg	Rowed on EXR: Lake Loop 2023-11-26	View workout
11/25/23	43:58	8,822m	2:29.5	RowErg		View workout
11/24/23	45:08	9,708m	2:19.5	RowErg	Peloton 45 min Endurance Row with Alex Karwoski	View workout
11/23/23	35:42	7,524m	2:22.3	RowErg		View workout
11/19/23	1:00:00	12,665m	2:22.1	RowErg	Peloton Alex K 60 min	View workout
11/13/23	30:00	6,067m	2:28.3	RowErg	Rowed on EXR: Castle Loop 2023-11-13	View workout
11/08/23	16:20	3,582m	2:16.8	RowErg		View workout
11/01/23	v10:00/r...5	6,172m	2:25.8	RowErg	Rowed on EXR: Regeneration Training 1 - Regeneration Training 1	View workout
10/28/23	20:09	4,407m	2:17.1	RowErg		View workout
10/14/23	v5:00/r...14	10,493m	2:22.9	RowErg	Rowed on EXR: Ramp Training - Ramp Training	View workout
10/11/23	30:16	6,569m	2:18.2	RowErg		View workout
10/04/23	v2:30/r...10	3,572m	2:14.3	RowErg	Rowed on EXR: HIIT and Hold On - HIIT and Hold On	View workout
09/29/23	30:06.6	6,572m	2:17.4	RowErg		View workout
09/22/23	33:05	7,011m	2:21.6	RowErg	Rowed on EXR: Race Of The Charles 2023-09-22	View workout
09/18/23	30:15	6,508m	2:19.4	RowErg		View workout
09/16/23	44:21	9,640m	2:18.0	RowErg		View workout
09/08/23	20:53	4,587m	2:16.6	RowErg		View workout
09/08/23	15:21	3,456m	2:13.2	RowErg		View workout
09/04/23	45:03	9,616m	2:20.5	RowErg		View workout
09/01/23	v1000m/r...7	7,000m	2:23.6	RowErg	Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1	View workout
08/30/23	v1000m/r...7	7,000m	2:23.2	RowErg	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout

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