Mike Coffman 3529m row
3,529
Meters
16:49.9
Time
2:23.0
Pace
196
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 113 |
August 21, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.9 | 3,529 | 2:23.0 | 119 | 711 | 21 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 20 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 705 | 20 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 724 | 20 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 787 | 26 |
| 2:21.3 | 2,500 | 2:21.3 | 124 | 726 | 22 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 709 | 24 |
| 2:29.5 | 3,500 | 2:29.5 | 105 | 660 | 21 |
| 0:08.2 | 3,529 | 2:21.3 | 124 | 726 | 22 |
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Workout Graph
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