Mike Coffman 45:06 row
9,161
Meters
45:06.8
Time
2:27.7
Pace
510
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 102 |
August 17, 2024 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 9,161 | 2:27.7 | 109 | 673 | 23 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 25 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 24 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 |
| 35:00.0 | 890 | 2:48.5 | 73 | 551 | 24 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 |
| 45:00.0 | 905 | 2:45.7 | 77 | 564 | 24 |
| 45:06.8 | 3 | 18:53.3 | 0 | 300 | 0 |
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Workout Graph
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Hydrow 45 min Building Intervals Row with James Deitz