Mike Coffman 45:36 row
9,735
Meters
45:36.0
Time
2:20.5
Pace
556
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 113 |
August 04, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.0 | 9,735 | 2:20.5 | 126 | 734 | 23 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 |
| 30:00.0 | 978 | 2:33.3 | 97 | 633 | 23 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 |
| 45:36.0 | 114 | 2:37.8 | 89 | 606 | 21 |
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Hydrow 45 min Confidence Building Row with Aquil and Dani