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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Mike Coffman

Log

Date Workout Score Ave Comments Action
11/11/22 31:02.0 6,551m 2:22.1 View workout
11/08/22 30:08 6,308m 2:23.3 View workout
11/05/22 v1000m/r...7 8,000m 2:29.3 View workout
11/03/22 20:00 4,022m 2:29.1 View workout
11/02/22 v1000m/r...8 7,297m 2:31.2 View workout
10/31/22 v2000m/0:30r...5 4,250m 2:20.8 View workout
10/30/22 v10:00/r...5 5,788m 2:32.3 View workout
10/29/22 19:21 4,208m 2:17.9 View workout
10/29/22 1:40.0 450m 1:51.1 View workout
10/28/22 2000m 9:56.7 2:29.1 View workout
10/27/22 31:47 6,873m 2:18.7 View workout
10/26/22 3:31 629m 2:48.4 View workout
10/26/22 4500m 21:26.1 2:22.9 View workout
10/25/22 4500m 20:20.1 2:15.5 View workout
10/24/22 20:02 4,359m 2:17.9

ic.row

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10/19/22 v/6:28r...2 4,456m 2:14.6

Long and Strong

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10/14/22 16:00.0 3,633m 2:12.1 View workout
10/12/22 29:43 6,150m 2:24.9 View workout
10/08/22 31:44.7 6,629m 2:23.6 View workout
09/25/22 33:24 6,960m 2:23.9 View workout
09/21/22 12:20 2,416m 2:33.3 View workout
09/16/22 30:08 6,338m 2:22.6 View workout
08/14/22 33:00 6,237m 2:38.7 View workout
08/06/22 30:00 6,058m 2:28.5 View workout
08/03/22 4x2:00/3:00r 1,893m 2:06.7 View workout