Mike Coffman 3806m row
3,806
Meters
18:44.7
Time
2:27.7
Pace
206
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 113 |
August 16, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.7 | 3,806 | 2:27.7 | 109 | 673 | 20 |
| 3:47.5 | 750 | 2:31.6 | 100 | 645 | 21 |
| 3:43.2 | 1,500 | 2:28.8 | 106 | 665 | 20 |
| 3:38.0 | 2,250 | 2:25.3 | 114 | 692 | 20 |
| 3:38.1 | 3,000 | 2:25.4 | 114 | 691 | 22 |
| 3:37.8 | 3,750 | 2:25.2 | 114 | 693 | 21 |
| 0:20.1 | 3,806 | 2:59.4 | 61 | 508 | 15 |
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Workout Graph
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