Concept2 Logbook | Log for Mike Coffman

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Mike Coffman

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/18/25	Chest Press 1:00	312 Kg-m	68 lb	StrengthErg		View workout
09/18/25	Chest Press 1:00	383 Kg-m	71 lb	StrengthErg		View workout
09/18/25	Chest Press 1:00	526 Kg-m	91 lb	StrengthErg		View workout
09/18/25	Leg Press 1:00	1,335 Kg-m	236 lb	StrengthErg		View workout
09/18/25	Leg Press 1:00	1,325 Kg-m	245 lb	StrengthErg		View workout
09/18/25	Leg Press 1:00	1,375 Kg-m	242 lb	StrengthErg		View workout
09/18/25	Seated Row 5 Reps	79 Kg-m	69 lb	StrengthErg		View workout
09/18/25	Chest Press 5 Reps	100 Kg-m	93 lb	StrengthErg		View workout
09/18/25	Leg Press 5 Reps	212 Kg-m	241 lb	StrengthErg		View workout
09/18/25	Seated Row 5 Reps	90 Kg-m	78 lb	StrengthErg		View workout
09/18/25	Chest Press 5 Reps	89 Kg-m	84 lb	StrengthErg		View workout
09/18/25	Leg Press 5 Reps	187 Kg-m	210 lb	StrengthErg		View workout
09/17/25	1:09:36.5	30,844m	2:15.4	BikeErg	Zwift - Group Ride: Ascenders Midweek Ride (D) on Libby Hill After Party in Richmond	View workout
09/16/25	5:09	902m	2:51.7	RowErg		View workout
09/16/25	30:01.3	6,534m	2:17.8	RowErg	Peloton 30 min Endurance. w/Alex K 9/7/25	View workout
09/14/25	52:58.2	23,344m	2:16.1	BikeErg	Zwift - Volcano Climb in Watopia	View workout
09/09/25	Seated Row 12 Reps	309 Kg-m	101 lb	StrengthErg		View workout
09/09/25	Seated Row 12 Reps	316 Kg-m	105 lb	StrengthErg		View workout
09/09/25	Seated Row 12 Reps	338 Kg-m	110 lb	StrengthErg		View workout
09/09/25	Chest Press 12 Reps	264 Kg-m	93 lb	StrengthErg		View workout
09/09/25	Chest Press 12 Reps	283 Kg-m	105 lb	StrengthErg		View workout
09/09/25	Chest Press 12 Reps	308 Kg-m	115 lb	StrengthErg		View workout
09/09/25	Leg Press 12 Reps	671 Kg-m	291 lb	StrengthErg		View workout
09/09/25	Leg Press 12 Reps	652 Kg-m	291 lb	StrengthErg		View workout
09/09/25	Leg Press 12 Reps	655 Kg-m	281 lb	StrengthErg		View workout

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