Concept2 Logbook | Log for Mike Coffman

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Mike Coffman

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/19/25	Seated Row 12 Reps	249 Kg-m	88 lb	StrengthErg		View workout
08/19/25	Seated Row 12 Reps	276 Kg-m	97 lb	StrengthErg		View workout
08/19/25	Seated Row 12 Reps	289 Kg-m	101 lb	StrengthErg		View workout
08/19/25	Chest Press 12 Reps	244 Kg-m	89 lb	StrengthErg		View workout
08/19/25	Chest Press 12 Reps	259 Kg-m	96 lb	StrengthErg		View workout
08/19/25	Chest Press 12 Reps	283 Kg-m	105 lb	StrengthErg		View workout
08/19/25	Leg Press 12 Reps	656 Kg-m	309 lb	StrengthErg		View workout
08/19/25	Leg Press 12 Reps	633 Kg-m	303 lb	StrengthErg		View workout
08/19/25	Leg Press 12 Reps	622 Kg-m	299 lb	StrengthErg		View workout
08/19/25	Seated Row 5 Reps	89 Kg-m	80 lb	StrengthErg		View workout
08/19/25	Seated Row 5 Reps	86 Kg-m	77 lb	StrengthErg		View workout
08/19/25	Chest Press 5 Reps	94 Kg-m	86 lb	StrengthErg		View workout
08/19/25	Chest Press 5 Reps	96 Kg-m	89 lb	StrengthErg		View workout
08/19/25	Leg Press 5 Reps	216 Kg-m	240 lb	StrengthErg		View workout
08/19/25	Leg Press 5 Reps	189 Kg-m	229 lb	StrengthErg		View workout
08/18/25	40:06	16,289m	2:27.7	BikeErg		View workout
08/17/25	5:05	1,878m	2:42.6	BikeErg		View workout
08/17/25	46:04.9	20,730m	2:13.3	BikeErg	Zwift - Sand And Sequoias in Watopia	View workout
08/15/25	48:03.2	9,358m	2:34.0	RowErg	Hydrow 45 min Cardio Burn w/Laine K	View workout
08/13/25	44:49.7	9,539m	2:20.9	RowErg	Peloton 45 min Endurance w/Alex K	View workout
08/11/25	35:04	7,324m	2:23.6	RowErg		View workout
08/10/25	11x4:00/r	10,098m	2:10.7	RowErg		View workout
08/10/25	1:47	366m	2:27.2	RowErg		View workout
08/07/25	v5:00/2:00r...6	5,436m	2:23.4	SkiErg		View workout
08/06/25	1:03:53.9	26,355m	2:25.4	BikeErg	Zwift - Group Ride: Phoenix Rising Midweek Meander (D) on Keith Hill After Party in London	View workout

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