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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Mike Coffman

Log

Date Workout Score Ave Comments Action
07/19/25 5:13.2 2,120m 2:27.7

Peloton 5 min Cooldown Ride

 View workout
07/19/25 40:52.1 18,602m 2:11.8

Zwift - Jurassic Coast in Watopia - Free Ride

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07/18/25 Seated Row 10 Reps 355 Kg-m 133 lb View workout
07/18/25 Seated Row 10 Reps 362 Kg-m 136 lb View workout
07/18/25 Seated Row 10 Reps 357 Kg-m 132 lb View workout
07/18/25 Chest Press 10 Reps 296 Kg-m 125 lb View workout
07/18/25 Chest Press 10 Reps 296 Kg-m 125 lb View workout
07/18/25 Chest Press 10 Reps 302 Kg-m 131 lb View workout
07/18/25 Leg Press 10 Reps 634 Kg-m 388 lb View workout
07/18/25 Leg Press 10 Reps 622 Kg-m 394 lb View workout
07/18/25 Leg Press 10 Reps 612 Kg-m 380 lb View workout
07/18/25 Seated Row 5 Reps 89 Kg-m 79 lb View workout
07/18/25 Seated Row 5 Reps 89 Kg-m 80 lb View workout
07/18/25 Seated Row 5 Reps 96 Kg-m 83 lb View workout
07/18/25 Chest Press 5 Reps 90 Kg-m 86 lb View workout
07/18/25 Chest Press 5 Reps 103 Kg-m 95 lb View workout
07/18/25 Chest Press 5 Reps 107 Kg-m 101 lb View workout
07/18/25 Leg Press 5 Reps 233 Kg-m 298 lb View workout
07/18/25 Leg Press 5 Reps 207 Kg-m 271 lb View workout
07/18/25 Leg Press 5 Reps 183 Kg-m 216 lb View workout
07/17/25 5:01 1,970m 2:32.7 View workout
07/17/25 46:03 20,280m 2:16.2 View workout
07/11/25 Seated Row 3 Reps 116 Kg-m 148 lb View workout
07/11/25 Seated Row 3 Reps 115 Kg-m 149 lb View workout
07/11/25 Seated Row 3 Reps 109 Kg-m 145 lb View workout