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Dog Days Of Summer August 1–28
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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Mike Coffman

Log

Date Workout Score Ave Comments Action
07/09/25 Leg Press 3 Reps 185 Kg-m 405 lb View workout
07/09/25 Seated Row 5 Reps 94 Kg-m 87 lb View workout
07/09/25 Seated Row 5 Reps 79 Kg-m 75 lb View workout
07/09/25 Seated Row 5 Reps 99 Kg-m 88 lb View workout
07/09/25 Chest Press 5 Reps 89 Kg-m 84 lb View workout
07/09/25 Chest Press 5 Reps 99 Kg-m 92 lb View workout
07/09/25 Chest Press 5 Reps 99 Kg-m 92 lb View workout
07/09/25 Leg Press 5 Reps 219 Kg-m 223 lb View workout
07/09/25 Leg Press 5 Reps 202 Kg-m 273 lb View workout
07/09/25 Leg Press 5 Reps 163 Kg-m 215 lb View workout
07/09/25 1:00:11.9 25,516m 2:21.5

Zwift - Easy Hour on Chain Chomper in Makuri Islands

 View workout
07/08/25 5:15.5 913m 2:52.7

Hydrow warm up

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07/08/25 30:50.7 6,618m 2:19.8

Hydrow 30 min Steady State w/Mac E

 View workout
07/08/25 5:00.9 870m 2:52.9

Hydrow cool down

 View workout
07/07/25 Seated Row 3 Reps 110 Kg-m 145 lb View workout
07/07/25 Seated Row 3 Reps 113 Kg-m 150 lb View workout
07/07/25 Seated Row 3 Reps 109 Kg-m 142 lb View workout
07/07/25 Seated Row 3 Reps 109 Kg-m 146 lb View workout
07/07/25 Seated Row 3 Reps 112 Kg-m 146 lb View workout
07/07/25 Seated Row 3 Reps 107 Kg-m 145 lb View workout
07/07/25 Seated Row 3 Reps 107 Kg-m 143 lb View workout
07/07/25 Chest Press 3 Reps 95 Kg-m 137 lb View workout
07/07/25 Chest Press 3 Reps 92 Kg-m 139 lb View workout
07/07/25 Chest Press 3 Reps 93 Kg-m 136 lb View workout
07/07/25 Chest Press 3 Reps 95 Kg-m 138 lb View workout