Mike Coffman

Log

Date Workout Score Ave Comments Action
10/13/25 30:50 6,278m 2:27.3 View workout
10/06/25 v5:00/r...3 17,823m 2:31.4 View workout
10/05/25 1:10:00.0 25,548m 2:44.3

5 min Z1, 60 min Z2, 5 min Z1

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10/04/25 10:26 1,660m 3:08.7 View workout
10/04/25 30:44 6,102m 2:31.1 View workout
10/02/25 31:27 13,257m 2:22.3 View workout
09/30/25 15:04 6,513m 2:18.7 View workout
09/30/25 15:04 3,163m 2:23.0 View workout
09/23/25 45:54 20,293m 2:15.7 View workout
09/18/25 Seated Row 1:00 393 Kg-m 69 lb View workout
09/18/25 Seated Row 1:00 426 Kg-m 77 lb View workout
09/18/25 Seated Row 1:00 532 Kg-m 82 lb View workout
09/18/25 Chest Press 1:00 312 Kg-m 68 lb View workout
09/18/25 Chest Press 1:00 383 Kg-m 71 lb View workout
09/18/25 Chest Press 1:00 526 Kg-m 91 lb View workout
09/18/25 Leg Press 1:00 1,335 Kg-m 236 lb View workout
09/18/25 Leg Press 1:00 1,325 Kg-m 245 lb View workout
09/18/25 Leg Press 1:00 1,375 Kg-m 242 lb View workout
09/18/25 Seated Row 5 Reps 79 Kg-m 69 lb View workout
09/18/25 Chest Press 5 Reps 100 Kg-m 93 lb View workout
09/18/25 Leg Press 5 Reps 212 Kg-m 241 lb View workout
09/18/25 Seated Row 5 Reps 90 Kg-m 78 lb View workout
09/18/25 Chest Press 5 Reps 89 Kg-m 84 lb View workout
09/18/25 Leg Press 5 Reps 187 Kg-m 210 lb View workout
09/17/25 1:09:36.5 30,844m 2:15.4

Zwift - Group Ride: Ascenders Midweek Ride (D) on Libby Hill After Party in Richmond

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