Mike Coffman 30:50 row
6,278
Meters
30:50.2
Time
2:27.3
Pace
374
Calories
156
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 116 |
October 13, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.2 | 6,278 | 2:27.3 | 109 | 676 | 24 | 156 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | 157 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 | 155 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 162 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 24 | 149 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 167 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 25 | 161 |
| 30:50.2 | 114 | 3:40.1 | 33 | 412 | 20 | 144 |
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Workout Graph
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