Mike Coffman 15:04 row
3,163
Meters
15:04.9
Time
2:23.0
Pace
186
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 117 |
September 30, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,163 | 2:23.0 | 120 | 711 | 21 | 153 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 146 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 | 158 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 | 155 |
| 15:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 154 |
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Workout Graph
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