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Mike Coffman Seated Row 1:00

426

Work kg-m

1:00.0

Time

77 lb

Set Ave

86 lb

Max Rep

MovementSeated Row
Rep Count24
Drag Factor28
Average Drive Length20in
Average Drive Time:00.9
Time Under Tension0:21.1

September 18, 2025 06:39:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 80 lb 19 Kg-m 20in :01.1 0
2 81 lb 18 Kg-m 20in :00.9 0
3 77 lb 18 Kg-m 20in :00.9 0
4 76 lb 17 Kg-m 20in :00.9 0
5 78 lb 19 Kg-m 20in :00.9 0
6 78 lb 20 Kg-m 22in :00.9 0
7 81 lb 18 Kg-m 19in :00.8 0
8 77 lb 18 Kg-m 20in :00.8 0
9 77 lb 18 Kg-m 20in :00.9 0
10 86 lb 21 Kg-m 20in :00.9 0
11 80 lb 19 Kg-m 20in :00.9 0
12 77 lb 19 Kg-m 20in :00.9 0
13 77 lb 18 Kg-m 20in :00.9 0
14 79 lb 19 Kg-m 20in :00.9 0
15 80 lb 17 Kg-m 19in :00.8 0
16 72 lb 17 Kg-m 20in :00.9 0
17 75 lb 19 Kg-m 22in :01.0 0
18 81 lb 19 Kg-m 20in :00.9 0
19 68 lb 15 Kg-m 19in :00.8 0
20 82 lb 17 Kg-m 18in :00.8 0
21 75 lb 17 Kg-m 19in :00.8 0
22 75 lb 16 Kg-m 18in :00.8 0
23 77 lb 15 Kg-m 17in :00.7 0
24 64 lb 16 Kg-m 22in :01.0 0

Set History

Date Ave Set Max Rep Work
09/18/25 69 lb 87 lb 393 Kg-m
09/18/25 77 lb 86 lb 426 Kg-m
09/18/25 82 lb 92 lb 532 Kg-m
08/21/25 73 lb 101 lb 561 Kg-m
08/19/25 78 lb 92 lb 545 Kg-m