Mike Coffman

Log

Date Workout Score Ave Comments Action
07/09/25 Chest Press 3 Reps 93 Kg-m 138 lb View workout
07/09/25 Chest Press 3 Reps 92 Kg-m 135 lb View workout
07/09/25 Chest Press 3 Reps 96 Kg-m 142 lb View workout
07/09/25 Chest Press 3 Reps 92 Kg-m 136 lb View workout
07/09/25 Chest Press 3 Reps 91 Kg-m 135 lb View workout
07/09/25 Chest Press 3 Reps 93 Kg-m 141 lb View workout
07/09/25 Chest Press 3 Reps 94 Kg-m 142 lb View workout
07/09/25 Leg Press 3 Reps 185 Kg-m 404 lb View workout
07/09/25 Leg Press 3 Reps 190 Kg-m 415 lb View workout
07/09/25 Leg Press 3 Reps 191 Kg-m 408 lb View workout
07/09/25 Leg Press 3 Reps 187 Kg-m 410 lb View workout
07/09/25 Leg Press 3 Reps 189 Kg-m 403 lb View workout
07/09/25 Leg Press 3 Reps 187 Kg-m 420 lb View workout
07/09/25 Leg Press 3 Reps 185 Kg-m 405 lb View workout
07/09/25 Seated Row 5 Reps 94 Kg-m 87 lb View workout
07/09/25 Seated Row 5 Reps 79 Kg-m 75 lb View workout
07/09/25 Seated Row 5 Reps 99 Kg-m 88 lb View workout
07/09/25 Chest Press 5 Reps 89 Kg-m 84 lb View workout
07/09/25 Chest Press 5 Reps 99 Kg-m 92 lb View workout
07/09/25 Chest Press 5 Reps 99 Kg-m 92 lb View workout
07/09/25 Leg Press 5 Reps 219 Kg-m 223 lb View workout
07/09/25 Leg Press 5 Reps 202 Kg-m 273 lb View workout
07/09/25 Leg Press 5 Reps 163 Kg-m 215 lb View workout
07/09/25 1:00:11.9 25,516m 2:21.5

Zwift - Easy Hour on Chain Chomper in Makuri Islands

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07/08/25 5:15.5 913m 2:52.7

Hydrow warm up

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