Mike Coffman Seated Row 12 Reps
295
Work kg-m
0:35.0
Time
101 lb
Set Ave
108 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 12 |
| Drag Factor | 38 |
| Average Drive Length | 21in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:11.6 |
August 21, 2025 06:33:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 98 lb | 22 Kg-m | 20in | :01.0 | 0 |
| 2 | 105 lb | 25 Kg-m | 20in | :00.9 | 0 |
| 3 | 94 lb | 22 Kg-m | 20in | :00.9 | 0 |
| 4 | 102 lb | 25 Kg-m | 20in | :00.9 | 0 |
| 5 | 108 lb | 25 Kg-m | 20in | :00.9 | 0 |
| 6 | 101 lb | 25 Kg-m | 22in | :01.0 | 0 |
| 7 | 99 lb | 25 Kg-m | 22in | :01.0 | 0 |
| 8 | 104 lb | 26 Kg-m | 22in | :01.0 | 0 |
| 9 | 102 lb | 24 Kg-m | 20in | :00.9 | 0 |
| 10 | 102 lb | 27 Kg-m | 22in | :01.1 | 0 |
| 11 | 97 lb | 24 Kg-m | 22in | :01.0 | 0 |
| 12 | 96 lb | 24 Kg-m | 22in | :01.0 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 08/21/25 | 101 lb | 108 lb | 295 Kg-m |
| 08/21/25 | 104 lb | 109 lb | 303 Kg-m |
| 08/21/25 | 103 lb | 112 lb | 298 Kg-m |
| 08/19/25 | 88 lb | 102 lb | 249 Kg-m |
| 08/19/25 | 97 lb | 104 lb | 276 Kg-m |
| 08/19/25 | 101 lb | 112 lb | 289 Kg-m |
| 03/28/25 | 68 lb | 78 lb | 165 Kg-m |