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Mike Coffman Seated Row 12 Reps

303

Work kg-m

0:34.5

Time

104 lb

Set Ave

109 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor39
Average Drive Length21in
Average Drive Time:01.0
Time Under Tension0:11.6

August 21, 2025 06:32:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 107 lb 27 Kg-m 22in :01.2 0
2 104 lb 25 Kg-m 20in :01.0 0
3 107 lb 26 Kg-m 20in :00.9 0
4 102 lb 25 Kg-m 20in :00.9 0
5 107 lb 26 Kg-m 20in :00.9 0
6 103 lb 25 Kg-m 20in :00.9 0
7 102 lb 25 Kg-m 20in :00.9 0
8 109 lb 26 Kg-m 20in :00.9 0
9 102 lb 24 Kg-m 20in :01.0 0
10 101 lb 25 Kg-m 22in :01.0 0
11 101 lb 24 Kg-m 20in :00.9 0
12 101 lb 26 Kg-m 22in :01.1 0

Set History

Date Ave Set Max Rep Work
08/21/25 101 lb 108 lb 295 Kg-m
08/21/25 104 lb 109 lb 303 Kg-m
08/21/25 103 lb 112 lb 298 Kg-m
08/19/25 88 lb 102 lb 249 Kg-m
08/19/25 97 lb 104 lb 276 Kg-m
08/19/25 101 lb 112 lb 289 Kg-m
03/28/25 68 lb 78 lb 165 Kg-m