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Dog Days Of Summer August 1–28
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Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Mike Coffman

Log

Date Workout Score Ave Comments Action
07/02/25 Chest Press 5 Reps 83 Kg-m 76 lb View workout
07/02/25 Chest Press 5 Reps 83 Kg-m 79 lb View workout
07/02/25 Chest Press 5 Reps 93 Kg-m 86 lb View workout
07/02/25 Leg Press 5 Reps 222 Kg-m 292 lb View workout
07/02/25 Leg Press 5 Reps 198 Kg-m 264 lb View workout
07/02/25 Leg Press 5 Reps 214 Kg-m 281 lb View workout
07/02/25 30:12.2 12,986m 2:19.5

Zwift - Alpha on The Fan Flats in Richmond

 View workout
07/01/25 5:24 983m 2:45.2 View workout
07/01/25 23:13 4,953m 2:20.6 View workout
07/01/25 10:25 2,090m 2:29.5 View workout
06/30/25 Seated Row 3 Reps 116 Kg-m 144 lb View workout
06/30/25 Seated Row 3 Reps 120 Kg-m 143 lb View workout
06/30/25 Seated Row 3 Reps 109 Kg-m 146 lb View workout
06/30/25 Seated Row 3 Reps 110 Kg-m 143 lb View workout
06/30/25 Seated Row 3 Reps 114 Kg-m 144 lb View workout
06/30/25 Seated Row 3 Reps 114 Kg-m 147 lb View workout
06/30/25 Seated Row 3 Reps 112 Kg-m 143 lb View workout
06/30/25 Chest Press 3 Reps 90 Kg-m 132 lb View workout
06/30/25 Chest Press 3 Reps 90 Kg-m 134 lb View workout
06/30/25 Chest Press 3 Reps 92 Kg-m 135 lb View workout
06/30/25 Chest Press 3 Reps 94 Kg-m 135 lb View workout
06/30/25 Chest Press 3 Reps 95 Kg-m 139 lb View workout
06/30/25 Chest Press 3 Reps 91 Kg-m 133 lb View workout
06/30/25 Chest Press 3 Reps 91 Kg-m 136 lb View workout
06/30/25 Leg Press 3 Reps 185 Kg-m 405 lb View workout