Mike Coffman Seated Row 12 Reps
276
Work kg-m
0:27.5
Time
97 lb
Set Ave
104 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 12 |
| Drag Factor | 40 |
| Average Drive Length | 20in |
|---|---|
| Average Drive Time | :00.9 |
| Time Under Tension | 0:10.8 |
August 19, 2025 06:34:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 97 lb | 22 Kg-m | 20in | :01.0 | 0 |
| 2 | 99 lb | 23 Kg-m | 20in | :00.9 | 0 |
| 3 | 104 lb | 25 Kg-m | 20in | :00.9 | 0 |
| 4 | 102 lb | 23 Kg-m | 20in | :00.8 | 0 |
| 5 | 100 lb | 24 Kg-m | 20in | :00.9 | 0 |
| 6 | 97 lb | 23 Kg-m | 20in | :00.9 | 0 |
| 7 | 94 lb | 22 Kg-m | 20in | :00.8 | 0 |
| 8 | 97 lb | 22 Kg-m | 20in | :00.8 | 0 |
| 9 | 94 lb | 22 Kg-m | 20in | :00.9 | 0 |
| 10 | 102 lb | 26 Kg-m | 22in | :01.0 | 0 |
| 11 | 94 lb | 24 Kg-m | 22in | :01.0 | 0 |
| 12 | 88 lb | 21 Kg-m | 20in | :00.9 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 08/21/25 | 101 lb | 108 lb | 295 Kg-m |
| 08/21/25 | 104 lb | 109 lb | 303 Kg-m |
| 08/21/25 | 103 lb | 112 lb | 298 Kg-m |
| 08/19/25 | 88 lb | 102 lb | 249 Kg-m |
| 08/19/25 | 97 lb | 104 lb | 276 Kg-m |
| 08/19/25 | 101 lb | 112 lb | 289 Kg-m |
| 03/28/25 | 68 lb | 78 lb | 165 Kg-m |