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Mike Coffman Seated Row 12 Reps

249

Work kg-m

0:24.5

Time

88 lb

Set Ave

102 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor40
Average Drive Length20in
Average Drive Time:00.9
Time Under Tension0:10.8

August 19, 2025 06:35:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 102 lb 23 Kg-m 20in :01.0 0
2 86 lb 21 Kg-m 20in :00.9 0
3 97 lb 22 Kg-m 20in :00.9 0
4 91 lb 22 Kg-m 20in :00.9 0
5 90 lb 21 Kg-m 20in :00.8 0
6 87 lb 21 Kg-m 20in :00.9 0
7 92 lb 21 Kg-m 20in :00.9 0
8 84 lb 19 Kg-m 20in :00.9 0
9 82 lb 20 Kg-m 20in :00.9 0
10 85 lb 20 Kg-m 20in :00.9 0
11 79 lb 19 Kg-m 20in :00.9 0
12 83 lb 20 Kg-m 20in :00.9 0

Set History

Date Ave Set Max Rep Work
08/21/25 101 lb 108 lb 295 Kg-m
08/21/25 104 lb 109 lb 303 Kg-m
08/21/25 103 lb 112 lb 298 Kg-m
08/19/25 88 lb 102 lb 249 Kg-m
08/19/25 97 lb 104 lb 276 Kg-m
08/19/25 101 lb 112 lb 289 Kg-m
03/28/25 68 lb 78 lb 165 Kg-m