Mike Coffman 11x4:00/r row
10,098
Meters
44:00.0
Time
2:10.7
Pace
539
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,098 |
| Overall Time | 44:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 114 |
August 10, 2025 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,098 | 2:10.7 | 157 | 839 | 24 | 110 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 21 | 102 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 25 | 115 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 25 | 114 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 25 | 114 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 25 | 115 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 25 | 106 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 25 | 114 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 25 | 113 |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 24 | 104 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 25 | 115 |
| 4:00.0 | 628 | 3:11.0 | 50 | 472 | 22 | 103 |
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Workout Graph
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