Mike Coffman v5:00/2:00r...6 SkiErg
5,436
Meters
26:00.0
Time
2:23.4
Pace
313
Calories
124
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 41 |
| Stroke Count | 1073 |
| Drag Factor | 90 |
August 07, 2025 06:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,436 | 2:23.4 | 118 | 707 | 41 | 124 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 37 | 104 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 44 | 131 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 45 | 135 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 47 | 135 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 47 | 137 | |
| r: 3:00 | 15 | ||||||
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 31 | 102 | |
| r72 |
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Workout Graph
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