Mike Coffman 30:44 row
6,102
Meters
30:44.8
Time
2:31.1
Pace
351
Calories
145
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 118 |
October 04, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.8 | 6,102 | 2:31.1 | 101 | 648 | 22 | 145 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 | 138 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 | 142 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 23 | 144 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 23 | 144 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 | 153 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 22 | 143 |
| 30:44.8 | 161 | 2:19.1 | 130 | 747 | 20 | 154 |
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Workout Graph
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