Mike Coffman 45:54 BikeErg
20,293
Meters
45:54.2
Time
2:15.7
Pace
573
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 81 |
| Revolution Count | 3757 |
| Power/kg | 1.74 |
| Drag Factor | 53 |
September 23, 2025 06:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:54.2 | 20,293 | 2:15.7 | 140 | 781 | 81 | 121 |
| 5:00.0 | 1,904 | 2:37.5 | 89 | 607 | 78 | 91 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 86 | 107 |
| 15:00.0 | 2,291 | 2:10.9 | 156 | 836 | 83 | 120 |
| 20:00.0 | 2,268 | 2:12.2 | 151 | 820 | 86 | 125 |
| 25:00.0 | 2,323 | 2:09.1 | 162 | 859 | 82 | 130 |
| 30:00.0 | 2,310 | 2:09.8 | 160 | 849 | 76 | 131 |
| 35:00.0 | 2,228 | 2:14.6 | 143 | 793 | 82 | 134 |
| 40:00.0 | 2,244 | 2:13.6 | 146 | 804 | 80 | 129 |
| 45:00.0 | 2,270 | 2:12.1 | 152 | 821 | 86 | 128 |
| 45:54.2 | 307 | 2:56.5 | 64 | 518 | 71 | 124 |
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Workout Graph
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