Concept2 Logbook | Log for Mike Coffman

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Mike Coffman

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/05/25	Seated Row 5 Reps	94 Kg-m	83 lb	StrengthErg		View workout
08/05/25	Chest Press 5 Reps	89 Kg-m	87 lb	StrengthErg		View workout
08/05/25	Chest Press 5 Reps	95 Kg-m	91 lb	StrengthErg		View workout
08/05/25	Chest Press 5 Reps	110 Kg-m	99 lb	StrengthErg		View workout
08/05/25	Leg Press 5 Reps	238 Kg-m	267 lb	StrengthErg		View workout
08/05/25	Leg Press 5 Reps	237 Kg-m	272 lb	StrengthErg		View workout
08/05/25	Leg Press 5 Reps	235 Kg-m	258 lb	StrengthErg		View workout
08/04/25	44:35.0	9,463m	2:21.3	RowErg	Peloton 45 min Endurance Row w/Alex K 12/9/24	View workout
08/03/25	4:54	1,978m	2:28.8	BikeErg		View workout
08/03/25	2:01:38.9	53,719m	2:15.8	BikeErg	Zwift - Group Ride: The HERD Sunday Endurance (D) on Out And Back Again in Watopia	View workout
08/02/25	45:47	20,168m	2:16.2	BikeErg		View workout
07/31/25	5:33	940m	2:57.5	SkiErg		View workout
07/31/25	v5:00/2:00r...7	4,121m	2:18.3	SkiErg		View workout
07/30/25	1:09:42	28,661m	2:25.9	BikeErg	Zwift - Group Ride: Phoenix Rising Midweek Meander (D) on Big Flat 8 in Watopia	View workout
07/29/25	5:12	949m	2:44.8	RowErg	Peloton Cooldown Row	View workout
07/29/25	29:51	6,241m	2:23.5	RowErg		View workout
07/29/25	29:51.7	6,241m	2:23.5	RowErg	Peloton 30 min 90s Rock Row w/Katie W 7/25/25	View workout
07/27/25	51:10.8	22,950m	2:13.8	BikeErg	Zwift - Casse-Pattes in France	View workout
07/26/25	5:05	944m	2:41.9	SkiErg		View workout
07/26/25	v10:00/1:40r...10	3,479m	2:22.4	SkiErg		View workout
07/26/25	Seated Row 10 Reps	202 Kg-m	84 lb	StrengthErg		View workout
07/26/25	Chest Press 10 Reps	206 Kg-m	98 lb	StrengthErg		View workout
07/26/25	Leg Press 10 Reps	547 Kg-m	322 lb	StrengthErg		View workout
07/26/25	Seated Row 10 Reps	195 Kg-m	83 lb	StrengthErg		View workout
07/26/25	Chest Press 10 Reps	212 Kg-m	97 lb	StrengthErg		View workout

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